Six Tips to Healthy Holiday Eating

Are you nervous or stressed about the holidays ahead of us? Are you having thoughts like “I’m going to gain weight” “my blood sugar is going to be out of control”? It’s okay to deviate a bit from your usual eating plan--we are only human! But it is better to go into “high risk” situations, like holiday parties, with a loose guideline to follow. Here are some tips to help you stick to a healthy eating plan :-)

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