10 Minutes A Day

I have wonderful sisters. We always support each other, encourage each other, and help lift each other up. Approximately 50 days ago, we decided that we were going to do a ‘10 days of meditation’ challenge. The goal of the challenge was to meditate for at least 10 minutes everyday and to help us stay on track; we would send daily text messages to each other once we had completed our meditation of the day. 

Read More

15 Fun Exercise Ideas

When you hear the word exercise, what’s the first thing that comes to mind? Do you think of the gym and crawling on the treadmill until you are wheezing and drenched in sweat? Or maybe you think about lifting heavy weights on one of the Rube-Goldbergesque strength training machines? If you see exercise as something painful rather than fun, maybe you’ve been going about it the wrong way.

Read More

Acceptance

I just survived my first week of intensive YTT (yoga teacher training) at Yogaworks! Learning tons of materials for 9 hours straight for five days in a row can be both challenging and exhausting. I had to be attentive and focused for many hours a day; to practice yoga asanas for 2-2.5 hours a day; keeping up with the homework; a 3-hour of commute, as well as taking good care of my own body. It’s tough and it requires a tremendous commitment to hard work. But I am LOVING it. 

Read More