10 Minutes A Day

I have wonderful sisters. We always support each other, encourage each other, and help lift each other up. Approximately 50 days ago, we decided that we were going to do a ‘10 days of meditation’ challenge. The goal of the challenge was to meditate for at least 10 minutes everyday and to help us stay on track; we would send daily text messages to each other once we had completed our meditation of the day. 

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Acceptance

I just survived my first week of intensive YTT (yoga teacher training) at Yogaworks! Learning tons of materials for 9 hours straight for five days in a row can be both challenging and exhausting. I had to be attentive and focused for many hours a day; to practice yoga asanas for 2-2.5 hours a day; keeping up with the homework; a 3-hour of commute, as well as taking good care of my own body. It’s tough and it requires a tremendous commitment to hard work. But I am LOVING it. 

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