Farm-To-Table Yoga Retreat in Ojai
Sep
7
to Sep 9

Farm-To-Table Yoga Retreat in Ojai

This retreat is hosted by Yueni and Reika. We would like to offer this yoga retreat as an opportunity for our students to immerse in a weekend of mindfulness and sustainable living, while deepening their yoga practice on and off the mat. Join us for the weekend to celebrate the new moon in the heart of Ojai. Together let us explore the culinary wonders that this “Valley of the Moon” has to offer, fresh from the farm to your table, and prepared with care and love.

Retreat includes:

  • Daily yoga twice
  • Daily meditation
  • 3 Healthy Plant-based Ayurvedic Meals per day
  • Ayurvedic Cooking Class
  • Guided Herb Walk
  • Local Olive Oil Tasting
  • Bonfire and Storytelling


Early bird discount available. For more info and to sign up visit: 

www.farm2tableyoga.wordpress.com

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Twist & Detox
Jan
28
2:00 PM14:00

Twist & Detox

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This will be a two-hour yoga detox workshop. 

First, you’ll join Reika for an all-level yoga practice to detoxify your body and energize your system for the New Year! This yoga class will focus on twists, abdominal work, back bends, and breath work.  Your metabolism will be activated as you are guided through a series of carefully selected yoga poses designed to stimulate and detox your digestive system and improve your circulation. Toxins will be flushed from the lymph system, thus helping to remove impurities from your body and then reboot it. You will be restored physically and emotionally. After the yoga session, you will feel an overall sense of heightened well-being.

Josephine will lead a discussion on detox nutrition after the yoga practice. This portion of the workshop will explain in detail what detox actually entails, and how it improves your health by optimizing your strongest detox machine, your body! Josephine will explain which specific foods to add and/or eliminate from your diet. This advice follows a holistic eating approach to promote your body’s own natural cleansing processes. 

$20 includes; yoga, nutrition workshop, healthy detoxifying snacks, drinks, meal plan, and recipes.

To purchase a ticket go to: https://cyclehauslb.zingfit.com/reserve/index.cfm?action=Reserve.chooseClass&site=1

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YOGA 101
Jan
21
2:00 PM14:00

YOGA 101

This is an excellent beginner's workshop for anyone new to yoga or for existing students who would like a refresher course. The workshop will cover the basics of yoga philosophy, introduce the different types of yoga, and explain the names, principles of alignment, balance, and breathing used in the most fundamental yoga poses. We will provide detailed instructions, with demonstrations, modifications, and hands-on-adjustments. The class will finish with a flow through the basic sun salutations. After attending this workshop students will feel comfortable in almost any regular yoga class. Be prepared to move your body, but there will be plenty of time to take notes and ask questions.

$35 Self-investment.

To RSVP: http://yoga108studio.com/schedule/

 

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FLOW into the Holiday Season
Nov
19
2:00 PM14:00

FLOW into the Holiday Season

FLOW into the Holiday Season with Mindful Yoga & Mindful Eating Workshop.

This workshop will be led by Reika Shucart, a certified yoga teacher and Josephine Abe, a Registered Dietitian. Reika will introduce mindfulness with guided meditation and conscious yoga flow. After a short break, Josephine will lead a discussion on mindful eating over the Holidays. Josephine will conclude the workshop by presenting a mindful eating activity using homemade healthy holiday treats. Healthy holiday recipes and treats will be included in the workshop.

 

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Yoga for Breast Cancer
Apr
23
11:00 AM11:00

Yoga for Breast Cancer

  • 5000 East Ocean Boulevard Long Beach, CA, 90803 United States (map)
  • Google Calendar ICS

This is FREE open-to-community yoga on the beach led by Reika. All donation will go towards Cindy Fonseca's participation to YSC Tour de Pink 200+ mile bike ride to raise money for young breast cancer survivors like herself.

Check out Cindy's story here:

https://west.ysctourdepink.org/biking4cindy

So let us come together on this beautiful Sunday morning and practice yoga on the beach with a common goal to fight breast cancer! 

Even if you cannot donate, you are welcome to come and show support. This event is open to everyone and anyone, welcome to bring your kids and bring your dogs. Also bring a towel or yoga mat for yourself. 

***Wear pink to show support for breast cancer :)***

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Feb
12
9:30 AM09:30

Free Yoga on the Beach & Brunch

I am offering free yoga class on the beach on Sunday 2/12. Even if you never done yoga before or don't own a yoga mat, it doesn't matter, just come :) It is just friends coming together on Sunday morning to enjoy the beautiful day together through yoga. 

After the class, let's have brunch at Panama Joes just couple blocks away from the beach! They have breakfast with bottomless mimosas starting from $4.99 :) 

Bring water, yoga mat (if you don't own a yoga mat, just bring beach towel) Feel free to invite your friends, family, partner, your dog, whoever you want :)

Yoga class location:

5000 E Ocean Blvd, Long Beach, CA 90803-3276, United States

Brunch location:

Panama Joe's. 

5100 E 2nd St
Long Beach, CA 90803

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