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FLOW into the Holiday Season

  • Yoga on 3rd 301 Atlantic Avenue, Unit A Long Beach, CA, 90802 United States (map)

FLOW into the Holiday Season with Mindful Yoga & Mindful Eating Workshop.

This workshop will be led by Reika Shucart, a certified yoga teacher and Josephine Abe, a Registered Dietitian. Reika will introduce mindfulness with guided meditation and conscious yoga flow. After a short break, Josephine will lead a discussion on mindful eating over the Holidays. Josephine will conclude the workshop by presenting a mindful eating activity using homemade healthy holiday treats. Healthy holiday recipes and treats will be included in the workshop.

 

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Earlier Event: May 11
Happy Hour Yoga
Later Event: January 21
YOGA 101